7 AM
Running warm up/down 10:49 2.0 km (5:24 / km)
ahr:131 max:164 shoes: Gull/Obsidian Clifton 6
Running tempo 49:45 10.01 km (4:58 / km) +9m 4:57 / km
ahr:151 max:158 shoes: Gull/Obsidian Clifton 6
Walking warm up/down 13:07 1.02 km (12:48 / km)
ahr:101 max:149 shoes: Gull/Obsidian Clifton 6