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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 7, 2019:

activity # timemileskm+mload
  Running3 3:04:24 20.51(8:59) 33.01(5:35) 38877.8
  Walking6 3:03:18 10.29(17:48) 16.57(11:04) 22820.1
  Orienteering1 51:00 3.77(13:31) 6.07(8:24) 5818.8
  Stationary bike1 30:009.0
  Total7 7:28:42 34.58 55.64 674125.8

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TuWeThFrSaSuMo

Monday Oct 7, 2019 #

8 AM

Walking 38:31 [1] 3.46 km (11:08 / km) +52m 10:21 / km
ahr:77 max:99 shoes: New Black Clifton 4

Sunday Oct 6, 2019 #

Event: GAOC Local Meet & MTBO :: Hard Labor Creek State Park
 
12 PM

Orienteering 51:00 intensity: (4:58 @1) + (8:11 @2) + (20:14 @3) + (17:27 @4) + (10 @5) 6.07 km (8:24 / km) +58m 8:01 / km
ahr:140 max:167 shoes: Red VJ’s


Brown - Splits

Saturday Oct 5, 2019 #

6 AM

Running 1:29:23 intensity: (1:24 @1) + (7:38 @2) + (41:57 @3) + (38:17 @4) + (7 @5) 15.84 km (5:39 / km) +194m 5:19 / km
ahr:147 max:165 shoes: New Black Clifton 4

Walking 9:38 intensity: (7:10 @1) + (1:07 @2) + (46 @3) + (35 @4) 0.85 km (11:19 / km)
ahr:118 max:158 shoes: New Black Clifton 4

11 AM

Walking 1:08:01 [1] 6.01 km (11:19 / km) +89m 10:32 / km
ahr:85 max:112 shoes: New Black Clifton 4

Thursday Oct 3, 2019 #

7 AM

Running 9:50 intensity: (1:39 @1) + (4:27 @2) + (3:44 @3) 1.7 km (5:47 / km) +16m 5:32 / km
ahr:129 max:147 shoes: New Black Clifton 4

Running 26:08 intensity: (25 @1) + (35 @2) + (9:26 @3) + (15:42 @4) 5.0 km (5:14 / km) +61m 4:56 / km
ahr:150 max:162 shoes: New Black Clifton 4

Walking 17:04 intensity: (13:35 @1) + (1:46 @2) + (1:18 @3) + (25 @4) 1.56 km (10:55 / km) +13m 10:28 / km
ahr:112 max:159 shoes: New Black Clifton 4

Wednesday Oct 2, 2019 #

7 AM

Stationary bike 30:00 [3]

Walking 36:08 [1] 3.45 km (10:28 / km) +53m 9:43 / km
ahr:86 max:108 shoes: Brooks Ravenna 4 GREEN

Tuesday Oct 1, 2019 #

8 AM

Running 19:33 intensity: (1:51 @1) + (8:46 @2) + (8:56 @3) 3.47 km (5:38 / km) +20m 5:29 / km
ahr:132 max:147 shoes: New Black Clifton 4

Running 39:30 intensity: (30 @1) + (41 @2) + (6:26 @3) + (31:38 @4) + (15 @5) 7.01 km (5:38 / km) +97m 5:16 / km
ahr:153 max:165 shoes: New Black Clifton 4

Walking 13:56 intensity: (10:05 @1) + (1:42 @2) + (2:09 @3) 1.23 km (11:19 / km) +21m 10:26 / km
ahr:114 max:147 shoes: New Black Clifton 4

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