In the 7 days ending Sep 23, 2019:
Running 52:58 intensity: (2:53 @1) + (6:16 @2) + (25:50 @3) + (17:59 @4) 10.01 km (5:18 / km) +11m 5:16 / km ahr:143 max:159 shoes: New Black Clifton 4
Running 40:16 intensity: (1:43 @1) + (2:48 @2) + (9:39 @3) + (26:06 @4) 8.0 km (5:02 / km) ahr:148 max:161 shoes: New Black Clifton 4
Running 25:09 intensity: (48 @1) + (2:27 @2) + (7:09 @3) + (14:45 @4) 5.03 km (5:00 / km) ahr:148 max:161 shoes: New Black Clifton 4
Walking 3:51 intensity: (50 @1) + (2:15 @2) + (31 @3) + (15 @4) 0.43 km (8:55 / km) ahr:128 max:155 shoes: New Black Clifton 4
Running 50:28 intensity: (1:41 @1) + (8:08 @2) + (14:01 @3) + (26:38 @4) 9.47 km (5:20 / km) +88m 5:06 / km ahr:146 max:163 shoes: New Black Clifton 4
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