In the 7 days ending Jul 7, 2019:
Running 26:51 intensity: (5:06 @1) + (7:59 @2) + (13:39 @3) + (7 @4) 4.55 km (5:54 / km) +48m 5:36 / km ahr:132 max:150
Running race 57:14 intensity: (1:10 @1) + (4:57 @2) + (19:58 @3) + (21:19 @4) + (9:50 @5) 10.11 km (5:40 / km) +85m 5:26 / km ahr:150 max:171 shoes: New Black Clifton 4
Running 18:37 intensity: (4:34 @1) + (6:57 @2) + (7:06 @3) 3.01 km (6:11 / km) +32m 5:52 / km ahr:127 max:145 shoes: New Black Clifton 4
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