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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jul 7, 2019:

activity # timemileskm+mload
  Running3 1:42:42 10.98(9:21) 17.67(5:49) 16638.5
  Total3 1:42:42 10.98(9:21) 17.67(5:49) 16638.5

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MoTuWeThFrSaSu

Saturday Jul 6, 2019 #

4 AM

Running 26:51 intensity: (5:06 @1) + (7:59 @2) + (13:39 @3) + (7 @4) 4.55 km (5:54 / km) +48m 5:36 / km
ahr:132 max:150

Thursday Jul 4, 2019 #

5 AM

Running race 57:14 intensity: (1:10 @1) + (4:57 @2) + (19:58 @3) + (21:19 @4) + (9:50 @5) 10.11 km (5:40 / km) +85m 5:26 / km
ahr:150 max:171 shoes: New Black Clifton 4

Peachtree Road Race. Very gentle jog. The heartrate belies how gentle it was, but I suppose there is a bit of a climb.

Wednesday Jul 3, 2019 #

6 PM

Running 18:37 intensity: (4:34 @1) + (6:57 @2) + (7:06 @3) 3.01 km (6:11 / km) +32m 5:52 / km
ahr:127 max:145 shoes: New Black Clifton 4

Test run. Seemed that a gentle jog is OK.

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