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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 23:

activity # timemileskm+mload
  Running3 2:06:00 15.32(8:13) 24.66(5:07)52.8
  Stationary bike1 30:00 8.0(3:45) 12.88(2:20)18.0
  Total4 2:36:00 23.32(6:41) 37.53(4:09)70.8

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Tuesday Apr 23 #

6 PM

Running (Treadmill ) 50:00 [3] 10.0 km (5:00 / km)
shoes: New Black Clifton 4

Monday Apr 22 #

5 AM

Running 26:00 [3] 5.0 km (5:12 / km)
shoes: New Black Clifton 4

Friday Apr 19 #

Event: JK 2019
 
2 PM

Running tempo (Treadmill) 50:00 [4] 6.0 mi (8:20 / mi)
shoes: New Black Clifton 4

Wednesday Apr 17 #

7 AM

Stationary bike 30:00 [4] 8.0 mi (3:45 / mi)

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