In the 7 days ending Mar 11, 2019:
Orienteering race 1:01:39 intensity: (1:00 @1) + (1:30 @2) + (20:09 @3) + (38:19 @4) + (41 @5) 7.94 km (7:46 / km) +49m 7:32 / km ahr:151 max:168 shoes: Red VJ’s
Orienteering 1:14:34 [1] 5.17 km (14:25 / km) +26m 14:04 / km ahr:95 max:117 shoes: Red VJ’s
Running long 1:53:17 [3] 21.4 km (5:18 / km) +262m 4:59 / km shoes: Red Clifton 4
Walking warm up/down 12:44 intensity: (12:39 @1) + (5 @2) 1.02 km (12:30 / km) +13m 11:46 / km ahr:104 max:121 shoes: Red Clifton 4
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