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Training Log Archive: CHARLIE-B

In the 7 days ending Feb 11, 2019:

activity # timemileskm+mload
  Running4 4:11:08 24.32 39.13 17597.5
  Stationary bike1 30:00 7.21(4:10) 11.6(2:35)9.0
  Total5 4:41:08 31.53 50.74 175106.5

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Sunday Feb 10, 2019 #

Event: GAOC Local Meet :: Bert Adams Scout Reservation
 
3 PM

Running 2:38:19 intensity: (2:09 @1) + (5:55 @2) + (1:20:39 @3) + (1:09:36 @4) 28.0 km (5:39 / km) +110m 5:33 / km
ahr:147 max:156 shoes: Red Clifton 4

Friday Feb 8, 2019 #

Stationary bike 30:00 [3] 7.21 mi (4:10 / mi)

8 PM

Running 30:00 [3]

Thursday Feb 7, 2019 #

5 AM

Running 9:29 intensity: (7:55 @1) + (1:34 @2) 1.47 km (6:27 / km)
ahr:112 max:127 shoes: Red Clifton 4

Running 40:42 intensity: (25 @1) + (28 @2) + (23:08 @3) + (16:41 @4) 8.02 km (5:05 / km) +65m 4:53 / km
ahr:146 max:156 shoes: Red Clifton 4

Running 4:38 [3] 0.84 km (5:31 / km)
ahr:142 max:149 shoes: Red Clifton 4

Tuesday Feb 5, 2019 #

Running intervals 8:00 [2] 0.5 mi (16:00 / mi)
shoes: Red Clifton 4

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