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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Jan 22, 2019:

activity # timemileskm+mload
  Running1 2:22:57 15.62(9:09) 25.14(5:41) 34542.9
  Stationary bike2 1:15:00 15.19(4:56) 24.44(3:04)36.0
  Total3 3:37:57 30.8(7:05) 49.58(4:24) 34578.9

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Tuesday Jan 22, 2019 #

Stationary bike (Easy) 30:00 [3] 8.04 mi (3:44 / mi)

Monday Jan 21, 2019 #

12 PM

Running long 2:22:57 [3] 25.14 km (5:41 / km) +345m 5:19 / km
shoes: Red Clifton 4

Friday Jan 18, 2019 #

Event: Georgia Navigator Cup 2019
 

Thursday Jan 17, 2019 #

Event: GA O-Fest Middle :: Bert Adams Scout Reservation
 

Wednesday Jan 16, 2019 #

Stationary bike (10E6(2H3E)5E) 45:00 [4] 11.5 km (3:55 / km)

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