8 AM
Running 20:29 3.84 km (5:20 / km) +45m 5:03 / km
ahr:135 max:151 shoes: Black Clifton 4
Hmmm. Bit fast for a warmup.
Running 22:34 3.61 km (6:15 / km) +12m 6:09 / km
ahr:138 max:165 shoes: Black Clifton 4
Supposed to be 1600/7:25 and 1200/5:28. 1.7s too fast on both.
Running 8:59 1.33 km (6:45 / km) +8m 6:34 / km
ahr:130 max:152 shoes: Black Clifton 4
Running 14:43 2.01 km (7:19 / km) +30m 6:49 / km
ahr:131 max:160 shoes: Black Clifton 4
Supposed to be 800/3:35 and 400/1:45. 1.4 s too slow and 1.5 s too fast.