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Training Log Archive: CHARLIE-B

In the 7 days ending Nov 6, 2017:

activity # timemileskm+mload
  Orienteering1 1:39:57 5.35(18:40) 8.61(11:36) 16361.7
  Running1 6:03 0.38(15:47) 0.62(9:48) 23.0
  Walking1 2:58 0.16(18:30) 0.26(11:30) 30.3
  Total2 1:48:58 5.9(18:29) 9.49(11:29) 16864.9

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Sunday Nov 5, 2017 #

Event: DVOA Mount Penn - Antietam
 

Saturday Nov 4, 2017 #

Event: GAOC Local Meet :: Sope Creek
 
Event: DVOA National Event Nov 4-5
 
12 PM

Walking 2:58 [1] 0.26 km (11:30 / km) +3m 10:50 / km
ahr:82 max:86 shoes: X-talon 212 - 2

Orienteering 1:39:57 intensity: (1:39 @1) + (1:11 @2) + (8:29 @3) + (1:06:31 @4) + (22:07 @5) 8.61 km (11:36 / km) +163m 10:36 / km
ahr:159 max:170 shoes: X-talon 212 - 2

2 PM

Running 6:03 intensity: (16 @2) + (1:52 @3) + (3:55 @4) 0.62 km (9:48 / km) +2m 9:40 / km
ahr:154 max:164 shoes: X-talon 212 - 2


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