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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 16, 2017:

activity # timemileskm+mload
  Orienteering2 3:36:20 9.66(22:23) 15.55(13:55) 51971.1
  Total2 3:36:20 9.66(22:23) 15.55(13:55) 51971.1

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TuWeThFrSaSuMo

Sunday Oct 15, 2017 #

Event: GAOC Local Meet :: Dauset Trails
 
9 AM

Orienteering 1:17:11 intensity: (7:18 @1) + (8:17 @2) + (30:29 @3) + (29:32 @4) + (1:35 @5) 6.11 km (12:38 / km) +220m 10:43 / km
ahr:143 max:174 shoes: X-talon 212 - 2


Sunday - Green X - Splits

Saturday Oct 14, 2017 #

11 AM

Orienteering 2:19:09 intensity: (4:34 @1) + (44:06 @2) + (1:16:46 @3) + (13:43 @4) 9.44 km (14:44 / km) +299m 12:43 / km
ahr:138 max:160 shoes: X-talon 212 - 2


Saturday - GreenX - Splits

Friday Oct 13, 2017 #

Event: UNO Boulder Dash
 

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