Training Log Archive: CHARLIE-BIn the 7 days ending Apr 17, 2017:
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Monday Apr 17, 2017 #
6 AM
Running 46:32 5.57 km (8:22 / km) +146m 7:23 / km
ahr:147 max:166 shoes: Red Clayton
Sunday Apr 16, 2017 #
7 AM
Running 23:29 [3] 3.39 km (6:55 / km) +62m 6:21 / km
shoes: X-talon 212 - 2
Orienteering 1:41:24 [3] 11.92 km (8:30 / km) +134m 8:03 / km
shoes: X-talon 212 - 2
Saturday Apr 15, 2017 #
7 AM
Walking 24:25 [1] 1.96 km (12:26 / km) +26m 11:40 / km
ahr:85 max:109 shoes: X-talon 212 - 2
Orienteering 59:14 6.86 km (8:38 / km) +74m 8:12 / km
ahr:151 max:164 shoes: X-talon 212 - 2