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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 25, 2017:

activity # timemileskm+mload
  Running1 4:03:10 26.45(9:12) 42.57(5:43) 380125.6
  Orienteering1 49:34 3.52(14:05) 5.66(8:45) 9217.3
  Total2 4:52:44 29.97(9:46) 48.24(6:04) 472142.9

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SuMoTuWeThFrSa

Saturday Mar 25, 2017 #

Event: BAOC: O in the Oaks 2017
 
11 AM

Orienteering 49:34 intensity: (49 @1) + (5:46 @2) + (32:22 @3) + (10:37 @4) 5.66 km (8:45 / km) +92m 8:05 / km
ahr:143 max:160 shoes: X-talon 212 - 2


Middle - Green - Splits

Sunday Mar 19, 2017 #

7 AM

Running 4:03:10 intensity: (59 @1) + (5:26 @2) + (59:17 @3) + (2:56:53 @4) + (35 @5) 42.57 km (5:43 / km) +380m 5:28 / km
ahr:153 max:169 shoes: Red Clayton

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