Training Log Archive: CHARLIE-BIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
Orienteering race 2:11:05 [4] 10.0 km (13:07 / km)
shoes: jalas
Thursday Apr 10, 2014 #
8 AM
Running 30:00 [3] 5.2 km (5:46 / km) +69m 5:24 / km
shoes: Brooks Ravenna 4 GREEN
Running warm up/down 6:04 [2] 0.47 km (12:46 / km)
shoes: Brooks Ravenna 4 GREEN
Tuesday Apr 8, 2014 #
8 AM
Running 45:02 [3] 7.59 km (5:56 / km) +101m 5:34 / km
shoes: Brooks Ravenna 4 GREEN
Running warm up/down 4:51 [2] 0.42 km (11:36 / km)
shoes: Brooks Ravenna 4 GREEN