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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 5, 2014:

activity # timemileskm+mload
  Orienteering2 3:06:54 9.35(19:59) 15.05(12:25) 77998.0
  Running1 1:31:46 4.76(19:17) 7.66(11:59) 25238.0
  Total3 4:38:40 14.11(19:45) 22.71(12:16) 1031135.9
  [1-5]3 4:24:19

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SuMoTuWeThFrSa

Saturday Apr 5, 2014 #

12 PM

Orienteering race 1:53:50 intensity: (34 @1) + (4:34 @2) + (32:05 @3) + (1:14:49 @4) + (1:48 @5) 9.29 km (12:15 / km) +353m 10:18 / km
ahr:152 max:174 shoes: jalas


OCIN_FP2014_Mounds_Saturday_Long_8 Green - Splits

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
2 PM

Orienteering race 1:13:04 intensity: (7:37 @0) + (39 @1) + (7 @2) + (3:58 @3) + (47:47 @4) + (12:56 @5) 5.76 km (12:41 / km) +426m 9:16 / km
ahr:159 max:173 shoes: jalas


OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

Sunday Mar 30, 2014 #

1 PM

Running 1:31:46 intensity: (6:44 @0) + (38 @1) + (6:13 @2) + (34:15 @3) + (43:51 @4) + (5 @5) 7.66 km (11:59 / km) +252m 10:17 / km
ahr:148 max:171 shoes: X-talon 212 - 2


Red - Splits

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