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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Apr 4, 2014:

activity # timemileskm+mload
  Orienteering2 2:40:30 8.65(18:33) 13.92(11:32) 63492.0
  Running1 1:31:46 4.76(19:17) 7.66(11:59) 25238.0
  Total3 4:12:16 13.41(18:49) 21.58(11:41) 886130.0
  [1-5]3 3:53:27

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SaSuMoTuWeThFr

Friday Apr 4, 2014 #

Event: OCIN Flying Pig XVIII / US Interscholastic Champs
 
2 PM

Orienteering race 1:13:04 intensity: (7:37 @0) + (39 @1) + (7 @2) + (3:58 @3) + (47:47 @4) + (12:56 @5) 5.76 km (12:41 / km) +426m 9:16 / km
ahr:159 max:173 shoes: jalas


OCIN_FP2014_Bear_Creek_Friday_Middle_8 - Green - Splits

Sunday Mar 30, 2014 #

1 PM

Running 1:31:46 intensity: (6:44 @0) + (38 @1) + (6:13 @2) + (34:15 @3) + (43:51 @4) + (5 @5) 7.66 km (11:59 / km) +252m 10:17 / km
ahr:148 max:171 shoes: X-talon 212 - 2


Red - Splits

Saturday Mar 29, 2014 #

Event: GAOC 2-Day Local Meet :: Red Top Mountain SP
 
1 PM

Orienteering race 1:27:26 intensity: (4:28 @0) + (7 @1) + (15 @2) + (4:29 @3) + (1:06:55 @4) + (11:12 @5) 8.16 km (10:43 / km) +208m 9:30 / km
ahr:159 max:184 shoes: X-talon 212 - 2


Red - Splits

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