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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Feb 24, 2014:

activity # timemileskm+mload
  Orienteering1 1:28:00 5.09(17:18) 8.19(10:45) 13656.4
  Total1 1:28:00 5.09(17:18) 8.19(10:45) 13656.4
  [1-5]1 1:20:56

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Sunday Feb 23, 2014 #

Event: GAOC Local Meet :: Bert Adams Boy Scout Camp
 
1 PM

Orienteering race 2:56 [0] 0.14 km (21:44 / km) +2m 20:14 / km
shoes: X-talon 212 - 2

Orienteering race 1:25:04 intensity: (4:08 @0) + (14 @1) + (21 @2) + (2:10 @3) + (43:21 @4) + (34:50 @5) 8.05 km (10:34 / km) +134m 9:45 / km
ahr:162 max:178 shoes: Brooks Ravenna 4 GREEN


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