Training Log Archive: CHARLIE-BIn the 7 days ending Nov 24, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 8:26 1.54 km (5:29 / km) +16m 5:13 / km
ahr:150 max:169 shoes: Brooks Ravenna 4 GREEN
Running tempo (Mid Tempo) 40:07 7.36 km (5:27 / km) +32m 5:20 / km
ahr:161 max:171 shoes: Brooks Ravenna 4 GREEN
Running warm up/down 19:12 3.58 km (5:22 / km) +52m 5:00 / km
ahr:158 max:167 shoes: Brooks Ravenna 4 GREEN
Running intervals 52:05 7.27 km (7:10 / km) +39m 6:59 / km
ahr:132 max:180 shoes: Brooks Ravenna 4 GREEN