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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 17, 2013:

activity # timemileskm+mload
  Running3 3:26:21 23.29(8:52) 37.47(5:30) 379109.8
  Gym2 1:40:5031.7
  Walking1 6:29 0.33(19:39) 0.53(12:13)0.7
  Total5 5:13:40 23.62 38.0 379142.2
  [1-5]5 5:13:34

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MoTuWeThFrSaSu

Sunday Mar 17, 2013 #

7 AM

Running race 1:48:27 intensity: (1 @0) + (1 @1) + (2 @2) + (2:35 @3) + (1:16:12 @4) + (29:36 @5) 21.22 km (5:07 / km) +221m 4:52 / km
ahr:162 max:181 shoes: Brooks Ravenna 3 RED

Publix 1/2 marathon.

Saturday Mar 16, 2013 #

Event: GAOC Local Meet :: Joe Kurz WMA
 

Friday Mar 15, 2013 #

8 AM

Gym (Stretch) 57:32 [1]

Thursday Mar 14, 2013 #

7 AM

Running (Easy) 33:52 intensity: (1:10 @1) + (5:49 @2) + (12:50 @3) + (11:36 @4) + (2:27 @5) 5.69 km (5:57 / km) +72m 5:36 / km
ahr:146 max:179 shoes: Brooks Ravenna 3 RED

Last easy run before Sunday.

Walking warm up/down 6:29 intensity: (5 @0) + (6:15 @1) + (9 @2) 0.53 km (12:13 / km)
ahr:91 max:124 shoes: Brooks Ravenna 3 RED

Wednesday Mar 13, 2013 #

8 AM

Gym (Cardio) 43:18 [4]

Tuesday Mar 12, 2013 #

7 AM

Running warm up/down 18:49 intensity: (9 @1) + (3 @2) + (23 @3) + (14:37 @4) + (3:37 @5) 3.44 km (5:28 / km) +53m 5:05 / km
ahr:155 max:176 shoes: Brooks Ravenna 3 RED

Running intervals 31:36 intensity: (5:17 @1) + (15:36 @2) + (4:55 @3) + (5:48 @4) 4.99 km (6:20 / km) +13m 6:15 / km
ahr:130 max:162 shoes: Brooks Ravenna 3 RED

6 x 400m @ 4:22/k w/400m RI

Running warm up/down 13:37 intensity: (1:41 @1) + (6:07 @2) + (5:06 @3) + (43 @4) 2.14 km (6:22 / km) +20m 6:05 / km
ahr:131 max:151 shoes: Brooks Ravenna 3 RED

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