In the 7 days ending Mar 3, 2013:
Gym (Yoga) 1:32:24 [3]
Orienteering race 1:09:29 [4] *** 8.39 km (8:17 / km) +181m 7:29 / km spiked:12/15c shoes: X-talon 212 - 2
Orienteering 51:33 [1] 2.83 km (18:14 / km) +62m 16:26 / km shoes: X-talon 212 - 2
Gym (Kenpo) 58:46 [4]
Gym (Cardio) 43:18 [4]
Running 40:47 intensity: (18 @1) + (4 @2) + (4:56 @3) + (27:22 @4) + (8:07 @5) 8.02 km (5:05 / km) +70m 4:52 / km ahr:158 max:198 shoes: Brooks Ravenna 3 RED
Running warm up/down 12:41 intensity: (1:26 @1) + (7:12 @2) + (3:19 @3) + (44 @4) 1.63 km (7:48 / km) +19m 7:22 / km ahr:130 max:156 shoes: Brooks Ravenna 3 RED
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