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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 20, 2012:

activity # timemileskm+mload
  Orienteering1 1:46:14 6.38(16:40) 10.26(10:21) 29562.0
  Gym1 56:0033.6
  Total2 2:42:14 6.38 10.26 29595.6

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SuMoTuWeThFrSa

Saturday Oct 20, 2012 #

12 PM

Orienteering race 1:46:14 intensity: (20 @1) + (22 @2) + (9:45 @3) + (1:29:55 @4) + (5:52 @5) 10.26 km (10:21 / km) +295m 9:03 / km
ahr:157 max:173 shoes: X-talon 212 - 2


GreenX Long - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

Sunday Oct 14, 2012 #

5 PM

Gym (Core) 56:00 [4]

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