Training Log Archive: CHARLIE-BIn the 7 days ending Apr 13, 2012:
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Friday Apr 13, 2012 #
2 PM
Orienteering race 24:21 ** 3.99 km (6:06 / km) +45m 5:47 / km
ahr:164 max:176 spiked:16/18c shoes: X-Talon 212
First in a trio of Terrible Runs. Never run and work a meet.
Was tying my laces when the beeper went. Cataloging just successes and failures...
3. Failed to read may properly and went back around building instead of straight south. Even got disorientated in parking lot.
4. Should have exited on south side.
5. Trapped in blind alley suspecting double bluff. Should have read control description.
12. Took better route choice around top of green.
16. Should have contoured from bottom of steps.
F. Pretty quick on the run in.
QR
Was tying my laces when the beeper went. Cataloging just successes and failures...
3. Failed to read may properly and went back around building instead of straight south. Even got disorientated in parking lot.
4. Should have exited on south side.
5. Trapped in blind alley suspecting double bluff. Should have read control description.
12. Took better route choice around top of green.
16. Should have contoured from bottom of steps.
F. Pretty quick on the run in.
QR
Sunday Apr 8, 2012 #
12 PM
Running warm up/down (Easy) 9:12 1.63 km (5:39 / km) +14m 5:25 / km
ahr:148 max:164 shoes: Brooks Ravenna 2 GOLD
Haven't run since last weekend. Just not enough hours in the day.
Running tempo 22:28 4.53 km (4:57 / km) +27m 4:49 / km
ahr:165 max:176 shoes: Brooks Ravenna 2 GOLD
Goal was 5k @ 4:57/k. Not going to be likely with the hills and the heat, so speed was the #1 priority. 4:57/k as far as possible.
Gave up at 4.53 k, but it felt good. Totally knackered at the end.
A year ago HR max was 167 or so. Not sure if the ticker is getting better or worse at this point. Was definitely in barf territory at the end.
Gave up at 4.53 k, but it felt good. Totally knackered at the end.
A year ago HR max was 167 or so. Not sure if the ticker is getting better or worse at this point. Was definitely in barf territory at the end.
Running warm up/down (Easy) 10:17 1.52 km (6:46 / km) +19m 6:22 / km
ahr:145 max:162 shoes: Brooks Ravenna 2 GOLD
Walked up the big hill and stopped for a 20 min chat. Easy jog home.
2 PM
Yard work 2:30:00 [3]
shoes: Brooks Ravenna 2 GOLD
Saturday Apr 7, 2012 #
10 AM
Note
Packet stuffing.
Robin and Steve
Bill and Martha
Laurie
Chun and me
392 packets
Done at 12:30.
Pretty smooth.
Robin and Steve
Bill and Martha
Laurie
Chun and me
392 packets
Done at 12:30.
Pretty smooth.