Training Log Archive: CHARLIE-BIn the 7 days ending Mar 31, 2012:
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Saturday Mar 31, 2012 #
10 AM
Orienteering race 18:12 *** 2.34 km (7:46 / km) +40m 7:10 / km
ahr:154 max:176 spiked:17/18c shoes: X-Talon 212
1st M50. 26s ahead of #2.
#10 was horrible.
#10 was horrible.
Running warm up/down 6:53 1.07 km (6:27 / km) +24m 5:48 / km
ahr:105 max:150 shoes: X-Talon 212
2 PM
Orienteering race 44:55 4.71 km (9:32 / km) +123m 8:26 / km
ahr:159 max:178 shoes: X-Talon 212
1st M50. 10 mins ahead of #2.
Slow on 11. Horrible on 13. Poor choice at the end of 20. But obviously good run for me.
Slow on 11. Horrible on 13. Poor choice at the end of 20. But obviously good run for me.
Friday Mar 30, 2012 #
Event: OCIN Flying Pig XVI
2 PM
Orienteering race 1:02:35 5.13 km (12:12 / km) +214m 10:06 / km
ahr:161 max:173 spiked:15/18c shoes: X-Talon 212
Really, really hot and hilly. 3rd M50. But 20 mins behind #1!
Spiked 1 and 2. Missed 3 by 20 m - very pleased.
Spiked 4.
Bit wobbly on 5, but not too damaging.
Spiked 6 and 7.
Bit late turning to 8, but worked out fine.
9 was placed oddly and many were bumbling around. I found it and all converged.
Spiked 10.
11 was tricky with ditches being covered by the purple lines. Glen Tryson went off left in the wrong direction and I let him go. I went right and spiked.
Killer hill to 12. Deeply regretted not carrying a Gu. Spiked 12, but physically crushed. Passed by Glen Tryson again at 12.
Contoured to 13 - much better route than Glen's, but he was fast. Spike.
Easy to 14 but fumbled the final few metres. Checked the control description and found it.
Went high around the green and contoured into 15. Spike.
Really beat going to 16. Took the direct route from bridge. Spike.
Decided to go around on 17. Made at least three minutes on another guy by doing so. Spike.
Go control easy and obvious. Spike.
Spiked 1 and 2. Missed 3 by 20 m - very pleased.
Spiked 4.
Bit wobbly on 5, but not too damaging.
Spiked 6 and 7.
Bit late turning to 8, but worked out fine.
9 was placed oddly and many were bumbling around. I found it and all converged.
Spiked 10.
11 was tricky with ditches being covered by the purple lines. Glen Tryson went off left in the wrong direction and I let him go. I went right and spiked.
Killer hill to 12. Deeply regretted not carrying a Gu. Spiked 12, but physically crushed. Passed by Glen Tryson again at 12.
Contoured to 13 - much better route than Glen's, but he was fast. Spike.
Easy to 14 but fumbled the final few metres. Checked the control description and found it.
Went high around the green and contoured into 15. Spike.
Really beat going to 16. Took the direct route from bridge. Spike.
Decided to go around on 17. Made at least three minutes on another guy by doing so. Spike.
Go control easy and obvious. Spike.
Wednesday Mar 28, 2012 #
7 AM
Running 28:20 5.21 km (5:26 / km) +59m 5:09 / km
ahr:154 max:169 shoes: Brooks Ravenna 2 GOLD
Races on the weekend, so easy 5k.
Walking warm up/down 3:11 0.26 km (12:17 / km)
ahr:115 max:156 shoes: Brooks Ravenna 2 GOLD