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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Mar 26, 2012:

activity # timemileskm+mload
  Orienteering1 1:01:26 4.15(14:49) 6.68(9:12) 25042.0
  Running2 59:57 6.7(8:57) 10.77(5:34) 14227.3
  Walking3 46:48 2.22(21:07) 3.57(13:07) 212.9
  Total4 2:48:11 13.06(12:53) 21.02(8:00) 39482.2
  [1-5]4 2:48:09

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TuWeThFrSaSuMo

Sunday Mar 25, 2012 #

Event: QOC Little Bennett
 
1 PM

Orienteering race 1:01:26 intensity: (31 @1) + (5 @2) + (2:29 @3) + (33:27 @4) + (24:54 @5) 6.68 km (9:12 / km) +250m 7:45 / km
ahr:161 max:172 shoes: X-Talon 212


Green - Splits

Saturday Mar 24, 2012 #

5 PM

Walking 40:00 [3] 3.0 km (13:20 / km)
shoes: Brooks Ravenna 2 GOLD

Walk with Chun.

Thursday Mar 22, 2012 #

8 AM

Running (Easy) 29:12 intensity: (1 @0) + (10 @1) + (1:33 @2) + (13:22 @3) + (13:49 @4) + (17 @5) 5.23 km (5:35 / km) +80m 5:11 / km
ahr:148 max:167 shoes: Brooks Ravenna 2 GOLD

Goal was 5+k easy.

Walking warm up/down 3:11 intensity: (2:35 @1) + (18 @2) + (18 @3) 0.28 km (11:27 / km)
ahr:108 max:146 shoes: Brooks Ravenna 2 GOLD

Tuesday Mar 20, 2012 #

8 AM

Running (Easy) 30:45 intensity: (5 @1) + (1:34 @2) + (11:26 @3) + (17:30 @4) + (10 @5) 5.54 km (5:33 / km) +62m 5:15 / km
ahr:150 max:169 shoes: Brooks Ravenna 2 GOLD

Goal 5+k easy.

Walking warm up/down 3:37 intensity: (1 @0) + (2:27 @1) + (38 @2) + (31 @3) 0.29 km (12:28 / km) +2m 12:03 / km
ahr:112 max:142 shoes: Brooks Ravenna 2 GOLD

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