In the 7 days ending Mar 25, 2012:
Orienteering race 1:01:26 intensity: (31 @1) + (5 @2) + (2:29 @3) + (33:27 @4) + (24:54 @5) 6.68 km (9:12 / km) +250m 7:45 / km ahr:161 max:172 shoes: X-Talon 212
Walking 40:00 [3] 3.0 km (13:20 / km) shoes: Brooks Ravenna 2 GOLD
Running (Easy) 29:12 intensity: (1 @0) + (10 @1) + (1:33 @2) + (13:22 @3) + (13:49 @4) + (17 @5) 5.23 km (5:35 / km) +80m 5:11 / km ahr:148 max:167 shoes: Brooks Ravenna 2 GOLD
Walking warm up/down 3:11 intensity: (2:35 @1) + (18 @2) + (18 @3) 0.28 km (11:27 / km) ahr:108 max:146 shoes: Brooks Ravenna 2 GOLD
Running (Easy) 30:45 intensity: (5 @1) + (1:34 @2) + (11:26 @3) + (17:30 @4) + (10 @5) 5.54 km (5:33 / km) +62m 5:15 / km ahr:150 max:169 shoes: Brooks Ravenna 2 GOLD
Walking warm up/down 3:37 intensity: (1 @0) + (2:27 @1) + (38 @2) + (31 @3) 0.29 km (12:28 / km) +2m 12:03 / km ahr:112 max:142 shoes: Brooks Ravenna 2 GOLD
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