Training Log Archive: CHARLIE-BIn the 7 days ending Oct 24, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 1:38:42 10.11 km (9:45 / km) +157m 9:03 / km
ahr:151 max:184 spiked:11/15c shoes: X-Talon 212
Orienteering race 57:37 [4] ***** 5.28 km (10:54 / km) +115m 9:50 / km
spiked:14/15c shoes: X-Talon 212
Orienteering race 34:54 *** 3.8 km (9:11 / km) +35m 8:47 / km
ahr:156 max:166 spiked:18/19c shoes: X-Talon 212