Training Log Archive: CHARLIE-BIn the 7 days ending Oct 21, 2011:
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Friday Oct 21, 2011 #
Event: US S/M/L Champs 2011 & WRE
2 PM
Orienteering race 34:54 *** 3.8 km (9:11 / km) +35m 8:47 / km
ahr:156 max:166 spiked:18/19c shoes: X-Talon 212
Horrendous on control #7. Lost 8:20. Found it the third time around. Was completely disoriented by not finding it!
Tuesday Oct 18, 2011 #
9 PM
Running 44:08
ahr:159 max:168 slept:9.0 weight:83.7kg shoes: Brooks Ravenna 2
1 mi @ 10:00
3 mi @ 8:00
1 mi cooldown
3 mi @ 8:00
1 mi cooldown
Saturday Oct 15, 2011 #
3 PM
Orienteering (Memory-O) 25:18 [3] *** 2.09 km (12:06 / km) +25m 11:25 / km
spiked:5/5c shoes: X-Talon 212
6 PM
Orienteering (Route Choice - Go Fast No) 41:39 [4] *** 4.61 km (9:02 / km) +109m 8:05 / km
spiked:6/6c shoes: X-Talon 212
Orienteering (Precision map reading) 11:18 [2] *** 0.85 km (13:16 / km) +18m 12:00 / km
spiked:1/4c shoes: X-Talon 212
Orienteering (Back to base) 4:41 [2] 0.55 km (8:33 / km) +10m 7:50 / km
shoes: X-Talon 212