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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending Oct 16, 2011:

activity # timemileskm+mload
  Orienteering2 1:22:56 5.03(16:29) 8.1(10:14) 16212 /15c80%35.8
  Total2 1:22:56 5.03(16:29) 8.1(10:14) 16212 /15c80%35.8
averages - sleep:6

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MoTuWeThFrSaSu

Saturday Oct 15, 2011 #

3 PM

Orienteering (Memory-O) 25:18 [3] *** 2.09 km (12:06 / km) +25m 11:25 / km
spiked:5/5c shoes: X-Talon 212

6 PM

Orienteering (Route Choice - Go Fast No) 41:39 [4] *** 4.61 km (9:02 / km) +109m 8:05 / km
spiked:6/6c shoes: X-Talon 212

Orienteering (Precision map reading) 11:18 [2] *** 0.85 km (13:16 / km) +18m 12:00 / km
spiked:1/4c shoes: X-Talon 212

Orienteering (Back to base) 4:41 [2] 0.55 km (8:33 / km) +10m 7:50 / km
shoes: X-Talon 212

Friday Oct 14, 2011 #

Event: LAOC Camp Scherman Training Weekend
 

Thursday Oct 13, 2011 #

Note
slept:6.0 (sick)

Sick!

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