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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 7 days ending May 3, 2010:

activity # timemileskm+mload
  Orienteering3 2:30:53 8.45(17:52) 13.6(11:06) 27140 /40c100%88.8
  Running1 51:38 5.68(9:05) 9.14(5:39) 8620.5
  Total4 3:22:31 14.13(14:20) 22.74(8:54) 35740 /40c100%109.4
  [1-5]4 3:08:25

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Sunday May 2, 2010 #

8 AM

Orienteering race (A-Meet Long) 1:15:11 intensity: (7:22 @0) + (30 @1) + (1:52 @2) + (12:35 @3) + (47:58 @4) + (4:54 @5) 4.1 mi (18:20 / mi) +145m 16:31 / mi
ahr:155 max:171 spiked:14/14c shoes: jalas


Green X Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
9 AM

Orienteering race (A-Meet Middle) 56:06 intensity: (3:14 @0) + (16 @2) + (3:18 @3) + (23:10 @4) + (26:08 @5) *** 2.76 mi (20:19 / mi) +104m 18:11 / mi
ahr:162 max:175 spiked:11/11c shoes: jalas

1 PM

Orienteering race (A-Meet Sprint) 19:36 intensity: (52 @0) + (26 @3) + (4:35 @4) + (13:43 @5) *** 1.59 mi (12:22 / mi) +22m 11:51 / mi
ahr:166 max:174 spiked:15/15c shoes: jalas


Green X Middle Distance - Splits

Or/Br/Gr Sprint - Splits

Tuesday Apr 27, 2010 #

7 AM

Running (Easy) 51:38 intensity: (2:38 @0) + (44 @1) + (4:43 @2) + (23:34 @3) + (18:06 @4) + (1:53 @5) 5.68 mi (9:05 / mi) +86m 8:41 / mi
ahr:146 max:173 shoes: Asic GT2150

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