Training Log Archive: CHARLIE-BIn the 7 days ending Apr 12, 2010:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Flying Pig XIV Middle) 1:16:13 *** 3.69 mi (20:39 / mi) +27m 20:12 / mi
ahr:155 max:166 spiked:13/13c shoes: jalas
Orienteering race (Flying Pig XIV Long) 1:46:58 *** 5.23 mi (20:27 / mi) +143m 18:51 / mi
ahr:155 max:170 spiked:11/11c shoes: jalas
Orienteering race (Flyying Pig XIV Middle Da) 59:38 *** 3.36 mi (17:45 / mi) +33m 17:13 / mi
ahr:159 max:175 spiked:10/10c shoes: jalas