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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Oct 1, 2020:

activity # timemileskm+mload
  Running1 46:22 5.6(8:17) 9.01(5:09) 9717.0
  Walking1 2 0.0(26:49) 0.0(16:40)0.0
  Total1 46:24 5.6(8:17) 9.01(5:09) 9717.0

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Th

Thursday Oct 1, 2020 #

8 AM

Running warm up/down 21:42 intensity: (54 @1) + (10:18 @2) + (10:30 @3) 4.0 km (5:25 / km) +44m 5:09 / km
ahr:132 max:148 shoes: Chili Red Clifton 7

Running tempo 24:40 intensity: (28 @1) + (24 @2) + (9:04 @3) + (14:44 @4) 5.01 km (4:56 / km) +54m 4:41 / km
ahr:149 max:159 shoes: Chili Red Clifton 7

Walking 2 [3] 0.0 km (16:40 / km)
ahr:148 max:148 shoes: Chili Red Clifton 7

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