8 AM
Running warm up/down 21:42 4.0 km (5:25 / km) +44m 5:09 / km
ahr:132 max:148 shoes: Chili Red Clifton 7
Running tempo 24:40 5.01 km (4:56 / km) +54m 4:41 / km
ahr:149 max:159 shoes: Chili Red Clifton 7
Walking 2 [3] 0.0 km (16:40 / km)
ahr:148 max:148 shoes: Chili Red Clifton 7