Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Nov 3, 2019:

activity # timemileskm+mload
  Running1 1:00:34 7.46(8:07) 12.01(5:03) 928.9
  Walking1 13:07 0.64(20:36) 1.02(12:48)1.5
  Total1 1:13:41 8.1(9:06) 13.03(5:39) 930.3

«»
1:13
0:00
» now
Su

Sunday Nov 3, 2019 #

Event: GAOC Local Meet :: Red Top Mountain State Park
 
7 AM

Running warm up/down 10:49 intensity: (2:08 @1) + (3:23 @2) + (3:02 @3) + (2:16 @4) 2.0 km (5:24 / km)
ahr:131 max:164 shoes: Gull/Obsidian Clifton 6

Running tempo 49:45 intensity: (21 @1) + (44 @2) + (12:11 @3) + (36:29 @4) 10.01 km (4:58 / km) +9m 4:57 / km
ahr:151 max:158 shoes: Gull/Obsidian Clifton 6

Walking warm up/down 13:07 intensity: (12:13 @1) + (20 @2) + (34 @3) 1.02 km (12:48 / km)
ahr:101 max:149 shoes: Gull/Obsidian Clifton 6

« Earlier | Later »