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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Nov 1, 2019:

activity # timemileskm+mload
  Running1 1:46:16 12.05(8:49) 19.39(5:29) 12433.9
  Total1 1:46:16 12.05(8:49) 19.39(5:29) 12433.9

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Fr

Friday Nov 1, 2019 #

7 AM

Running long 1:46:16 intensity: (2:14 @1) + (19:40 @2) + (1:09:27 @3) + (14:55 @4) 19.39 km (5:29 / km) +124m 5:19 / km
ahr:140 max:156 shoes: Gull/Obsidian Clifton 6

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