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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Apr 16, 2019:

activity # timemileskm+mload
  Running1 32:58 4.08(8:05) 6.57(5:01) 7313.3
  Walking1 15:37 1.03(15:13) 1.65(9:27) 122.4
  Total1 48:35 5.11(9:31) 8.22(5:55) 8515.7

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Tu

Tuesday Apr 16, 2019 #

8 AM

Running 8:18 intensity: (1:59 @1) + (5:58 @2) + (21 @3) 1.56 km (5:19 / km) +11m 5:08 / km
ahr:123 max:137

Running 24:40 intensity: (26 @1) + (42 @2) + (8:12 @3) + (15:20 @4) 5.01 km (4:56 / km) +62m 4:39 / km
ahr:151 max:163

Walking 15:37 intensity: (9:52 @1) + (3:41 @2) + (1:54 @3) + (10 @4) 1.65 km (9:27 / km) +12m 9:07 / km
ahr:113 max:151

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