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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 29, 2014:

activity # timemileskm+mload
  Orienteering1 1:27:26 5.07(17:15) 8.16(10:43) 20851.1
  Total1 1:27:26 5.07(17:15) 8.16(10:43) 20851.1
  [1-5]1 1:22:58

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Sa

Saturday Mar 29, 2014 #

Event: GAOC 2-Day Local Meet :: Red Top Mountain SP
 
1 PM

Orienteering race 1:27:26 intensity: (4:28 @0) + (7 @1) + (15 @2) + (4:29 @3) + (1:06:55 @4) + (11:12 @5) 8.16 km (10:43 / km) +208m 9:30 / km
ahr:159 max:184 shoes: X-talon 212 - 2


Red - Splits

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