In the 1 days ending Mar 27, 2014:
Running warm up/down 19:02 intensity: (7:25 @0) + (20 @1) + (16 @2) + (22 @3) + (8:32 @4) + (2:07 @5) 3.46 km (5:30 / km) +31m 5:16 / km ahr:158 max:171 shoes: Brooks Ravenna 4 GREEN
Running intervals 31:53 intensity: (9:27 @1) + (6:00 @2) + (2:54 @3) + (5:54 @4) + (7:38 @5) 2.89 km (11:01 / km) +4m 10:56 / km ahr:142 max:222 shoes: Brooks Ravenna 4 GREEN
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