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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 27, 2014:

activity # timemileskm+mload
  Running1 50:55 3.95(12:53) 6.36(8:00) 3520.2
  Total1 50:55 3.95(12:53) 6.36(8:00) 3520.2
  [1-5]1 43:30

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Th

Thursday Mar 27, 2014 #

8 AM

Running warm up/down 19:02 intensity: (7:25 @0) + (20 @1) + (16 @2) + (22 @3) + (8:32 @4) + (2:07 @5) 3.46 km (5:30 / km) +31m 5:16 / km
ahr:158 max:171 shoes: Brooks Ravenna 4 GREEN

Running intervals 31:53 intensity: (9:27 @1) + (6:00 @2) + (2:54 @3) + (5:54 @4) + (7:38 @5) 2.89 km (11:01 / km) +4m 10:56 / km
ahr:142 max:222 shoes: Brooks Ravenna 4 GREEN

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