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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 10, 2013:

activity # timemileskm+mload
  Orienteering1 58:45 3.93(14:57) 6.32(9:18) 17429.4
  Total1 58:45 3.93(14:57) 6.32(9:18) 17429.4
  [1-5]1 58:44

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Su

Sunday Mar 10, 2013 #

10 AM

Orienteering race 58:45 intensity: (1 @0) + (20 @1) + (2:33 @2) + (16:32 @3) + (38:03 @4) + (1:16 @5) 6.32 km (9:18 / km) +174m 8:10 / km
ahr:151 max:206 shoes: X-talon 212 - 2


Day 2 - Green Y - Splits

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