8 AM
Running warm up/down 20:56 3.56 km (5:53 / km) +42m 5:33 / km
ahr:142 max:183 shoes: Brooks Ravenna 3 RED
Running tempo (Short Tempo) 24:54 5.01 km (4:58 / km) +48m 4:45 / km
ahr:157 max:169 shoes: Brooks Ravenna 3 RED
Goal was 5k @ 4:56/k.
Running warm up/down 9:59 1.5 km (6:39 / km) +22m 6:12 / km
ahr:149 max:168
Walking warm up/down 2:11 0.18 km (12:24 / km) +1m 12:04 / km
ahr:122 max:143 shoes: Brooks Ravenna 3 RED