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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 31, 2012:

activity # timemileskm+mload
  Orienteering2 1:03:07 4.38(14:24) 7.05(8:57) 16317 /18c94%37.9
  Running1 6:53 0.66(10:23) 1.07(6:27) 241.9
  Total2 1:10:00 5.04(13:53) 8.12(8:37) 18717 /18c94%39.7
  [1-5]2 1:09:40

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Sa

Saturday Mar 31, 2012 #

10 AM

Orienteering race 18:12 intensity: (18 @0) + (1:06 @2) + (5:15 @3) + (8:57 @4) + (2:36 @5) *** 2.34 km (7:46 / km) +40m 7:10 / km
ahr:154 max:176 spiked:17/18c shoes: X-Talon 212

1st M50. 26s ahead of #2.

#10 was horrible.

Running warm up/down 6:53 intensity: (1 @0) + (2:24 @2) + (4:22 @3) + (6 @4) 1.07 km (6:27 / km) +24m 5:48 / km
ahr:105 max:150 shoes: X-Talon 212

2 PM

Orienteering race 44:55 intensity: (1 @0) + (29 @1) + (7 @2) + (2:45 @3) + (30:50 @4) + (10:43 @5) 4.71 km (9:32 / km) +123m 8:26 / km
ahr:159 max:178 shoes: X-Talon 212

1st M50. 10 mins ahead of #2.

Slow on 11. Horrible on 13. Poor choice at the end of 20. But obviously good run for me.

Middle - Saturday5 Green - Splits

Sprint Brown/Green - Splits

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