In the 1 days ending Mar 28, 2012:
Running 28:20 intensity: (9 @0) + (5:59 @3) + (20:49 @4) + (1:23 @5) 5.21 km (5:26 / km) +59m 5:09 / km ahr:154 max:169 shoes: Brooks Ravenna 2 GOLD
Walking warm up/down 3:11 intensity: (4 @0) + (2:17 @1) + (16 @2) + (23 @3) + (11 @4) 0.26 km (12:17 / km) ahr:115 max:156 shoes: Brooks Ravenna 2 GOLD
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