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Training Log Archive: CHARLIE-B

In the 1 days ending Mar 28, 2012:

activity # timemileskm+mload
  Running1 28:20 3.24(8:45) 5.21(5:26) 5915.5
  Walking1 3:11 0.16(19:47) 0.26(12:17)0.5
  Total1 31:31 3.4(9:17) 5.47(5:46) 5916.0
  [1-5]1 31:18

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We

Wednesday Mar 28, 2012 #

7 AM

Running 28:20 intensity: (9 @0) + (5:59 @3) + (20:49 @4) + (1:23 @5) 5.21 km (5:26 / km) +59m 5:09 / km
ahr:154 max:169 shoes: Brooks Ravenna 2 GOLD

Races on the weekend, so easy 5k.

Walking warm up/down 3:11 intensity: (4 @0) + (2:17 @1) + (16 @2) + (23 @3) + (11 @4) 0.26 km (12:17 / km)
ahr:115 max:156 shoes: Brooks Ravenna 2 GOLD

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