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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 25, 2012:

activity # timemileskm+mload
  Orienteering1 1:01:26 4.15(14:49) 6.68(9:12) 25042.0
  Total1 1:01:26 4.15(14:49) 6.68(9:12) 25042.0

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Su

Sunday Mar 25, 2012 #

Event: QOC Little Bennett
 
1 PM

Orienteering race 1:01:26 intensity: (31 @1) + (5 @2) + (2:29 @3) + (33:27 @4) + (24:54 @5) 6.68 km (9:12 / km) +250m 7:45 / km
ahr:161 max:172 shoes: X-Talon 212


Green - Splits

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