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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: CHARLIE-B

In the 1 days ending Mar 22, 2012:

activity # timemileskm+mload
  Running1 29:12 3.25(8:59) 5.23(5:35) 8012.9
  Walking1 3:11 0.17(18:26) 0.28(11:27)0.4
  Total1 32:23 3.42(9:27) 5.51(5:53) 8013.3
  [1-5]1 32:22

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Th

Thursday Mar 22, 2012 #

8 AM

Running (Easy) 29:12 intensity: (1 @0) + (10 @1) + (1:33 @2) + (13:22 @3) + (13:49 @4) + (17 @5) 5.23 km (5:35 / km) +80m 5:11 / km
ahr:148 max:167 shoes: Brooks Ravenna 2 GOLD

Goal was 5+k easy.

Walking warm up/down 3:11 intensity: (2:35 @1) + (18 @2) + (18 @3) 0.28 km (11:27 / km)
ahr:108 max:146 shoes: Brooks Ravenna 2 GOLD

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