Training Log Archive: Scrappy DooIn the 7 days ending Jun 15, 2020:
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Sunday Jun 14, 2020 #
Running 2:02:40 [3] 18.25 km (6:43 / km) +473m 5:57 / km
Not Napapiiri Jukola 2020 - BOK Virtual Jukola
4 team, started at 11pm doing legs in various places and in various form, including some orienteering, some ruuning and some cycling.
I ran leg 7 and planned myself a (easy) course on Stinchcombe Hill of 16.4km. including the 1.5km run out and run in.
Out at 6am, on a gorgeous morning. Brought my team in first,
All good fun :-)
4 team, started at 11pm doing legs in various places and in various form, including some orienteering, some ruuning and some cycling.
I ran leg 7 and planned myself a (easy) course on Stinchcombe Hill of 16.4km. including the 1.5km run out and run in.
Out at 6am, on a gorgeous morning. Brought my team in first,
All good fun :-)
Wednesday Jun 10, 2020 #
Running 1:06:39 [3] 9.72 km (6:51 / km) +261m 6:03 / km
Socially distanced run/orienteering
Run to quarry with Tommi, then shadowing him around a few controls. Good to get someone else to try out the map.
Far better company than last night and lovely to actually be able to run with someone else - fun.
Run to quarry with Tommi, then shadowing him around a few controls. Good to get someone else to try out the map.
Far better company than last night and lovely to actually be able to run with someone else - fun.
Tuesday Jun 9, 2020 #
Running 48:01 [3] 8.34 km (5:45 / km) +215m 5:06 / km
BOK Virtual Tuesday run - started from Somerset Monument.
Remembered most of route, having done it once before, but a couple of times had to retrace steps.
Nice run., shame about the company!
Remembered most of route, having done it once before, but a couple of times had to retrace steps.
Nice run., shame about the company!