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Training Log Archive: jima

In the 7 days ending Sep 11, 2022:

activity # timemileskm+m
  Orienteering3 3:24:41 6.8(30:07) 10.94(18:43) 120
  Mapping1 2:30:30 1.9(1:19:17) 3.06(49:16) 76
  Walking1 1:00:12 3.28(18:22) 5.27(11:25) 60
  Total5 6:55:23 11.97(34:42) 19.26(21:34) 256
  [1-5]5 1:45:40

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Sunday Sep 11, 2022 #

10 AM

Orienteering race 58:58 intensity: (12:01 @0) + (32:07 @1) + (13:49 @2) + (1:01 @3) 3.53 km (16:44 / km) +36m 15:55 / km
ahr:112 max:133 shoes: Red SpikeCross 5 GTX Salomon

Camping Weekend Day 2 Brown - had registered for Tan, but decided to move up.
2 PM

Orienteering 1:11:50 intensity: (50:49 @0) + (20:57 @1) + (4 @3) *** 3.23 km (22:14 / km) +40m 20:56 / km
ahr:103 max:117 shoes: Red SpikeCross 5 GTX Salomon

Control Pickup

Brown - Splits

Saturday Sep 10, 2022 #

Event: UNO: Pawtuckaway 1-Day NRE
 
11 AM

Orienteering race 1:13:53 intensity: (37:13 @0) + (31:40 @1) + (4:54 @2) + (6 @3) 4.18 km (17:40 / km) +44m 16:47 / km
ahr:103 max:124 shoes: Sarva Xero5 Studs

Rec Brown (versus NRE) at Pawtuckaway. Fairly clean walk, with some minor inefficiencies here and there. Started a few minutes behind Tony Federer, then saw him at the first control - looks like he might have gone more straight, while I took the trail around. Was paralleling him until shortly before 5, when he got turned around in the thicker stuff coming down the reentrant, while I got lucky by noticing a boulder than seemed too large, noting it was on a steeper section and the control should be just too my left - turned and there it was, although tucked into the light green, rather than just outside it.
Tried to keep my HR below 110-115, think it crept up above that a couple times, but feeling good.

Brown X - Splits

Thursday Sep 8, 2022 #

10 AM

Walking 1:00:12 intensity: (59:57 @0) + (15 @3) 5.27 km (11:25 / km) +60m 10:48 / km
ahr:75 max:94 shoes: Gray Speedcross 5 Salomon

Belmont Winni Trail from Roberts beach to Agway and back

Wednesday Sep 7, 2022 #

3 PM

Mapping 2:30:30 intensity: (2:29:43 @0) + (26 @1) + (21 @3) 3.06 km (49:16 / km) +76m 43:50 / km
ahr:78 max:107 shoes: Red SpikeCross 5 GTX Salomon

Change of pace/locale - Shaker State Forest in Canterbury, just N of the NH Motor Speedway (aka Loudon Racetrack) on Rt 106.
Have run around here a few times - seemed like it had possibilities, so thought I'd explore a bit off the trails.

Recently logged areas and areas logged a few years back that are now growing in are crap, but there's some nice woods in between and around them.

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