Training Log Archive: jimaIn the 7 days ending Jan 26, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jan 25, 2020 #
Event: Ohana SkiO
11 AM
Ski-O race 1:11:29 [3] 8.25 km (8:40 / km) +139m 7:59 / km
shoes: '10 Salomon Equipe 8 Skate Ski
Great course - European style trails - uneven, twists and turns, pay attention or you're heading into the woods.
Started a couple minutes behind Ernst - and it was quickly apparent that my lack of training this winter was going to be a large factor today. Ernst was not getting into the map - ran into him several times when he should have been far ahead of me.
Started a couple minutes behind Ernst - and it was quickly apparent that my lack of training this winter was going to be a large factor today. Ernst was not getting into the map - ran into him several times when he should have been far ahead of me.
2 PM
Mtn Bike 31:50 [2] 3.26 km (9:47 / km) +30m 9:21 / km
shoes: Reid Hercules Green bike
After some lunch and downtime, headed out to do some non-competitive score-O / just riding around. Wider trails were mostly OK as long as I stayed on the more packed part - narrow trails were much tougher.
Thursday Jan 23, 2020 #
6 PM
XC Ski - Skate 42:08 7.01 km (6:01 / km) +111m 5:34 / km
ahr:140 max:156
Monday Jan 20, 2020 #
10 AM
Snowshoe 2:13:39 6.59 km (20:17 / km) +328m 16:15 / km
ahr:109 max:134 shoes: RedFeather Race Snowshoes
Cold out there - well, it is winter. Along Rowe ridge, then part way up the Ridge Trail toward the summit. Getting chilled and short on time, so turned around a headed back.
Has my saw and loppers with me - took out a few bent over birches and quite a few branches that were down into the trail.
Has my saw and loppers with me - took out a few bent over birches and quite a few branches that were down into the trail.