Training Log Archive: jimaIn the 7 days ending Sep 18, 2016:
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Sunday Sep 18, 2016 #
9 AM
Orienteering race 1:12:58 [3] 6.11 km (11:57 / km) +244m 9:57 / km
shoes: Inov-8 OROC 280
Earlier start, a bit cooler, but very high humidity. No oomph again.
Was able to jog/slow run quite a bit of the first half, but faded over the last half of the course.
Wish there'd been water earlier on the course.
Was able to jog/slow run quite a bit of the first half, but faded over the last half of the course.
Wish there'd been water earlier on the course.
Saturday Sep 17, 2016 #
1 PM
Orienteering race 1:11:02 [3] 6.1 km (11:39 / km) +209m 9:56 / km
shoes: Salomon Gray Speedcross
Fun course, but an uninspired "run".
Late start, warm and humid. Should have carried water bottle belt.
Late start, warm and humid. Should have carried water bottle belt.
Monday Sep 12, 2016 #
6 PM
Run 31:22 [2] 3.59 km (8:44 / km) +120m 7:29 / km
shoes: Salomon Gray Speedcross
Short run at RV Farms - been way to long since I've done regular training