Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending May 3, 2015:

activity # timemileskm+m
  Orienteering2 2:35:20 7.81(19:53) 12.57(12:21) 534
  Kayaking1 1:00:00
  Run1 39:20 2.9(13:32) 4.68(8:25) 172
  Total4 4:14:40 10.72 17.25 706
  [1-5]4 4:11:47

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2015 #

10 AM

Orienteering race 1:12:44 intensity: (40 @0) + (1:37 @1) + (21:37 @2) + (48:46 @3) + (4 @4) 5.92 km (12:18 / km) +300m 9:48 / km
ahr:143 max:156 shoes: Inov-8 OROC 280

West Point Day 2 Green X

Green X day 2 - Splits

Saturday May 2, 2015 #

Event: West Point A-Meet
 
10 AM

Orienteering race 1:22:36 intensity: (14 @0) + (11 @1) + (12:07 @2) + (1:03:28 @3) + (6:36 @4) 6.66 km (12:25 / km) +234m 10:33 / km
ahr:148 max:159 shoes: Inov-8 OROC 280

West Point Day 1 Green X

Green X Day 1 - Splits

Thursday Apr 30, 2015 #

12 PM

Kayaking 1:00:00 [1]

Winnipesaukee River - launched at Rt 140, upstream towards Silver Lake, didn't make it that far - spent some time exploring a side stream winding through the marsh - a lot of birds around - grackels, redwing blackbirds, bluebirds (?), canada geese, a variety of ducks...

Wednesday Apr 29, 2015 #

6 PM

Run 39:20 intensity: (1:59 @0) + (6:17 @1) + (17:21 @2) + (13:19 @3) + (24 @4) 4.68 km (8:25 / km) +172m 7:06 / km
ahr:136 max:165 shoes: Inov-8 X-Talon 212 - Blue/Oran

Random meanderings at RV Farm trails. A few muddy spots, but overall pretty dry and firm.
L knee holding up OK - minor ache, but much less than before. Hope it holds up to the rocks of West Point.

« Earlier | Later »