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Training Log Archive: jima

In the 7 days ending Mar 29, 2015:

activity # timemileskm+m
  XC Ski - Skate1 59:55 7.66(7:49) 12.33(4:52) 267
  Run1 32:29 2.26(14:21) 3.64(8:55) 107
  Total2 1:32:24 9.93(9:19) 15.97(5:47) 374
  [1-5]2 1:27:50

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Sunday Mar 29, 2015 #

10 AM

XC Ski - Skate 59:55 intensity: (52 @0) + (3:11 @1) + (28:45 @2) + (27:07 @3) 12.33 km (4:52 / km) +267m 4:23 / km
ahr:139 max:152 shoes: '10 Salomon Equipe 8 Skate Ski

Ski session at Gunstock. They'd groomed yesterday's light snowfall in with the underlying base - made for interesting conditions.
Corn snow mixed with warm powder - hard packed, glazed track in some places, making for great speed, then suddenly the powder is predominate, putting on the brakes and making me wonder if I'm about to go headlong off the side of the trail.
11 AM

Run 32:29 intensity: (3:42 @0) + (10:48 @1) + (15:16 @2) + (2:43 @3) 3.64 km (8:55 / km) +107m 7:46 / km
ahr:127 max:146 shoes: IceBug SISU olx

And then a run at Ahern on a mix of fairly hard packed single track, some less packed single track and snowmobile trail that was some ice/snow and mud/bare ground.
Saw quite a few folks out, most with dogs. Or saw quite a few dogs, all with their humans and a few stray humans without dogs.

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