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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jima

In the 7 days ending Apr 14, 2014:

activity # timemileskm+m
  Orienteering3 2:37:34 9.7(16:14) 15.62(10:05) 578
  Total3 2:37:34 9.7(16:14) 15.62(10:05) 578
  [1-5]2 2:07:16

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Sunday Apr 13, 2014 #

8 AM

Orienteering race 1:05:24 intensity: (9 @0) + (24 @1) + (18:53 @2) + (45:58 @3) 5.73 km (11:25 / km) +232m 9:29 / km
ahr:143 max:154

West Point Sunday Classic

Sunday Classic, Green X - Splits

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
9 AM

Orienteering race 1:02:10 intensity: (9 @0) + (12 @1) + (45 @2) + (51:16 @3) + (9:48 @4) *** 6.33 km (9:49 / km) +238m 8:16 / km
ahr:152 max:162 shoes: IceBug SISU olx

West Point Day 1 Classic
2 PM

Orienteering race 30:00 [0] 3.56 km (8:26 / km) +108m 7:19 / km
shoes: Inov8 X-Talon 212s

West Point Time-O

Saturday Classic, Green X - Splits

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