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Training Log Archive: jima

In the 7 days ending Apr 12, 2014:

activity # timemileskm+m
  Orienteering3 2:24:50 10.57(13:42) 17.01(8:31) 36411 /13c84%
  Total3 2:24:50 10.57(13:42) 17.01(8:31) 36411 /13c84%
  [1-5]2 1:54:08

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Saturday Apr 12, 2014 #

Event: West Point A-meet
 
9 AM

Orienteering race 1:02:10 intensity: (9 @0) + (12 @1) + (45 @2) + (51:16 @3) + (9:48 @4) *** 6.33 km (9:49 / km) +238m 8:16 / km
ahr:152 max:162 shoes: IceBug SISU olx

West Point Day 1 Classic
2 PM

Orienteering race 30:00 [0] 3.56 km (8:26 / km) +108m 7:19 / km
shoes: Inov8 X-Talon 212s

West Point Time-O

Saturday Classic, Green X - Splits

Sunday Apr 6, 2014 #

11 AM

Orienteering race 52:40 intensity: (33 @0) + (24 @1) + (8:49 @2) + (38:00 @3) + (4:54 @4) *** 7.13 km (7:23 / km) +18m 7:18 / km
ahr:148 max:159 spiked:11/13c shoes: Inov8 X-Talon 212s

Red course at Mine Falls - so a yellow/orange difficulty, but red length.

Good endurance, but not a lot of speed.

Reading ahead for most of the way, generally good route choices.

Alar got me by ~ 7 minutes, Magnus Bjorkman by 2. Not too shabby.

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